In the dark about your sexuality? You’re not alone.

Here we are in the 21st Century - where sex tapes make you famous (and rich), Dick in a Box wins an Emmy, 3rd graders know all the words to Jiz in my Pants and getting jizzed on will get you a book deal – yet, we’re still groping around for clues.

Lights Out

Even though ‘sex’ seems to be everywhere in the media, much of the information throughout our culture and history is antiquated, oppressive, superficial, sensationalized, or questionable in its accuracy. We’re bombarded left and right with information and events that we take at face value and simply don’t question.

Sex and sexuality influences - and is influenced by - nearly everything, all the way through to the biochemicals surging inside our skins. Ignorance, fear and emotional suppression – what psychologists call ‘shadows’ – fuel stress symptoms, and significantly affect our perceptions, our health, our sexual response, and how we relate to one another. “Our sexual and emotional health is essential to our physical vitality, and our mental health and well being,” says Dr. David Kipper, M.D., an eminent physician in Los Angeles for over 30 years.

According to the National Institute of Mental Health, approximately 40 million American adults have anxiety disorders, over 19 million people are treated for recurrent stress and depression annually, and a vast majority of Americans from around the country that participated in a recent Kinsey Institute Sex Information Test FAILED. What gives?

“Our culture is sexually naïve,” says Dr. David Kipper. “In part because it’s a delicate subject to discuss. Many people will not really know if they’re having a healthy sexual expression, or how their emotional life is connected to their health. They just don’t know.”

Stress and sexuality - it’s a feedback loop where half of all marriages end in divorce and sexual difficulties preside as a leading complaint of both genders. Dr. David Schnarch, creator of the Crucible Approach to marital therapy, states, “Sex is inherently based on intimacy. The problem is that most people have a very misguided idea of what intimacy means.”


To discover what a healthy sexual expression is for you, you must shake off complacency and step out of your comfort zone.

It’s good for you. Real intimacy requires us to push past boundaries and evolve – to become more fully developed human beings. When we open up, explore and align our emotional life and our sexuality, it brings a healthy, empowering, cathartic release that allows and encourages us to move forward. So ask yourself questions, be curious, and really listen for what feels good, or what doesn’t.

We are not passengers in our lives; we are the authors of our experience. Begin to recognize how your influences affect you and realize who’s in charge.

Reach Out

Sex is a natural form of communication. We want to open up and talk about our sexuality, but it often feels complicated and stressful, so we avoid it. “The lies we’re told about sex present a huge barrier to good sexual communication. Many sex myths encourage us to believe that to be great lovers we need to be mind readers, not communicators,” offers Cory Silverberg, co-author of The Ultimate Guide to Sex and Disability.

He adds, “Communication isn’t always about talking, but I can promise you that one of the keys to great sex is an ability to talk about it. I can also promise that it’s easier to learn to talk about sex than it is to learn to read minds.”

Not The Amazing Kreskin? Well here’s some helpful hints to get the ball rolling if you’re feeling ready to explore and speak up.

Get down off your high horse. Going in with guns blaring and a know-it-all attitude – such as thinking that you already know what he or she feels - raises a mighty thick barrier for honest, healthy communication and resolution. As Felix Unger of The Odd Couple wisely stated in that courtroom scene, “When you assume, you make an ‘ass’ out of ‘u’ and ‘me’. Get comfortable with the fact that you don’t know how they feel when you share a question, need or concern.

Open the airwaves to really hear their response, without your predisposed assumptions creating a party line, and you’ll experience what you’re there for in the first place – a real connection.

Avoid the stare down. Evolution explains that men are often side-by-side communicators and can interpret eye-to-eye contact in discussion as confrontational. Although women often prefer to ‘see’ another’s expression through visual contact, spark a healthy medium.

Approach with dignity. Criticism is a wrecking ball for building healthy communication bridges, especially regarding sensitive, sexual issues. ‘You don’t know how to please me,’ or ‘Your tongue feels like a dying slug when we kiss’ are not good choices. Frame what you desire as a mutual turn on; learn some new tricks yourself and use erotic wordplay to arouse you both.

Are you afraid of conflict, rejection or embarrassment? That’s natural, we all are to some degree, but that’s not an excuse to avoid creating a healthy dialogue. When you feel that knot swell in your belly, in your chest, or your throat, breathe deeply, because that’s a good sign for you to move forward and be heard. And let your partner know you’re nervous – doing so dissolves anxiety, and offers them the respect and awareness of their own possible emotions about intimacy.

Spell it out. “Vagueness, particularly around a topic like sex, can lead directly to confusion. And we have to remember that if we don't clearly ask for what we want, we reduce the chances that we'll ever get it,” says Cory Silverberg, an AASECT certified sexuality educator. To add levels of clarity and build confidence, try writing down your desires or needs first. Then speak what you wrote aloud, in private, to shape and emotionally align your thoughts.

Learn the art of instant replay. Have your partner repeat what they’ve heard you say until you are both on the same page. It’s interesting how all of us sometimes turn a phrase or twist another’s words, so this is a particularly helpful tool. If someone balks, reference how useful it is when sports commentators replay a game incident to clarify what happened. We become better listeners and communicators this way because our perspective is subjective, and it takes practice to clear out our own inner dialogue and become present.

Don’t step on each other’s dialogue. Agree to give each other the opportunity to speak freely and complete a thought without interruption. This takes practice and is well worth the effort. My husband’s going to love this one; thankfully I’m getting better at this myself.

Indulge in your daydreams, explore and visualize what arouses you. Your mind is your own private theatre. Plus, it’s a feel-good pharmacy for both of you, as their arousal is spurred on when you’re turned on. “When it comes to desire and attraction, a little unpredictability goes a long way: It spikes the brain’s natural amphetamines, dopamine and norepinephrine, which play a big role in sexual arousal. It doesn’t take much to get the dopamine going, so think about new things you can do together as a couple. A little novelty goes a long way,” offers sex therapist, Ian Kerner, Ph.D.

Leave room for your partner’s imagination by saying something like, ‘I fantasized about you earlier,’ to capture their attention when you’re just about to leave for work or appointments. Then seductively frame what happened in your ‘dream sequence or fantasy’ in an email or handwritten note, and leave some blanks for him to fill in. Remember Mad Libs? Now be patient. Let your juices simmer. They’ll need to wrap their mind and arousal around your suggestions and approach you at their own pace.

Give them plenty of positive feedback when they arrive, and enjoy!

Tags: Natalie Geld, Sexual Communication, Sexual Health, Anxiety , Depression, Sex and Stress

“The intimate connection between a woman’s psychic humor and her clitoral power means that the clitoris must be wired up to the brain – the big brain – before it can sing.” The brain must learn to ride its little rod the way it must learn to balance its body on a bicycle. And once learned, the skill will not be forgotten.”
Natalie Angier, Woman: An Intimate Geography.

Yup, size matters. Be Mindful, Not Mechanical.
Our largest, most powerful sex organ is our brain. Although you think everything happens between your legs, the sensation of orgasm actually originates between your ears, in the form of chemical messengers and the receptors they bind to. It's like a scene from Star Wars with little ships zipping around and docking in their corresponding bay with this mysterious system guiding the whole magical dance. True, the information comes from the farthest reaches of our body; the real action takes place in a fairly primitive part of our brain, the limbic system. Known as our mammalian brain, this is the seat of our emotions, desires, drives and impulses. It's where you fall in and out of love…or lust.

"Learn to tune your engine. Realize that just like a carburetor, the mix can get 'off' and then pressing on the gas might cause a sputter or a tailspin,” says Stephanie Moses, author of Getting to Neutral. Be mindful, not mechanical. Pull back the curtain on your emotions and thought patterns and their effect on your sexuality and health. How you focus your attention and manage your emotions directly shapes your experience.


Don't be a leadfoot. Ease up on the pedal of your stress response system. If your mind is not allowed to conduct your body in healthy ways, eventually it just gives up on the direct communication and manifests a different route, usually through your body and not in pleasant ways. They need to work together, or they both suffer. “If your body is forced to settle for what’s going on inside your mind—let’s say, negative talk—then your body will live that out,” affirms Stephanie. If you allow the painful, negative occurrences of your day, of your past, or what you predict and deduce of future events to constantly swarm in your mind, your flooding your brain and body with stress hormones. Your system is in overdrive and burning itself out – and you’re letting it happen. YOU are the lousy driver.

Okay, but what does all this have to do with my clitoris?

Good question. When you’re immersed in swarms of negative inner dialogue about yourself and how you think & feel about sex – you’re grinding your sensory responses down to nubs.

On top of that, you’re pulling the ripcord for habitual stressful emotional patterns, biochemical responses that cause you to hold – to contract your body – so, you feel less and less. After numbing everything all day, you suddenly expect your body to leap into action sexually. Think again. Imagine someone yelling at a child all day and soon enough, that child starts to ignore the tirade, and eventually ignore everything. They check out. When you harness the power of your thoughts and dismantle your stress engine you clear the path for your natural healing and ultimate pleasure network.

“Since the internal representations we make lead directly to our feelings, our behaviors, and which people or situations we attract or become attracted to, becoming aware of how we do that gives us choice”, offers Bill Harris, maverick Personal Development Specialist and creator of The Holosync SolutionTM. He adds, “It allows us to stop creating our experience of life automatically, based on the past and, instead, to create our life by choice, in the moment.”

We think of ‘the rush’ we experience as being from external means – love, lust, booze, nicotine, prescription drugs, adventure, success, stuff, or sweets - however it's really our response to our own biochemicals driving us to acquire them.

Get the Dope on Dopamine
The most important factor in falling in - and out - of love and lust is dopamine. There are many chemicals streaming inside us to create our experience. Dopamine is the neurochemical that activates your reward circuitry, a small portion of the limbic system, which is a set of brain structures that drive many of your behaviors that further your survival or create pleasure. Whether it’s sex, eating, taking risks, achieving goals, or drinking water; they all increase dopamine, which is the juice that you get at the end of the deal. It’s the "craving" neurochemical, think of dopamine as the "I’ve got to have it" ingredient, whatever "it" is.

Is orgasm on the list? Check. Another good example is food. We get a much bigger blast of dopamine eating high-calorie foods than we do low-calorie foods. It’s why we choose chocolate cake over Brussels sprouts. Our reward circuit is programmed so that "calories equal survival." By tuning in to your mind~body connections you get to enjoy bigger slices of ‘cake’ – to choose from a giant supermarket of sexual calories and evolve your sexual menu from the bland, basic three. Look, you’re not actually craving ice cream, a winning lotto ticket, or even a romp in the sack. You’re craving the chemical ingredient that is released with these activities.

Look inside this glorious system of yours, acquire a taste for the recipes of your mind and when you learn to ‘tend the fire’ you can cook up whatever your heart desires.

Our most healing, lasting biochemical friend is Oxytocin, stimulated by touch, a warm embrace; it’s our nurturing and bonding reward and catalyst. Bonding is a mammalian program. Genuine communication, dissolving fear, building real connections and gratifying interactions promote and stimulate a delicious cocktail of oxytocin, dopamine and serotonin – that radiant glow we feel when we’re happy and loved up.

Your attitude toward evolving emotionally, creating different levels of 'sexual' intimacy and rewarding them, and flat out outfoxing the law of diminishing returns are powerful tools. Which is your tool? Start looking; just venturing there will give you a whole new vantage point, a whole new relationship to your relationship. Choosing to lighten up and explore new pathways is your first step. A spirit of adventure and a good laugh is good medicine.

"A positive attitude and laughter increase the neurotransmitters dopamine and serotonin. These neurotransmitters cause us to feel good, get things done, resist sugar and other carbohydrate temptations and sharpen our minds," affirms neurologist Vincent Fortanasce.

Tags: Sexuality and Stress, Natalie Geld, Mindfulness, Brain Chemistry, Sex, Clitoris, Dopamine